Almonds form one such food item that is rich in vitamins and minerals and also helps in maintaining the body weight of the mother.
Almonds contain protein, vitamin E, manganese, calcium, fiber, riboflavin, magnesium, folate. That is a lot of good stuff here! Everything you need for yourself, your baby, and relief from morning sickness can be found in this recipe!
You can enjoy this homemade nut butter on top of the bread. So easy snack!
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Almond butter
Ingredients
- 2 cup Almonds
- 1 tbsp Almond oil or some other oil
Instructions
- Add almonds to a food processor. Process 1 minute and scrape the sides with spatula.
- Process another 2-3 minutes until shiny and smooth.
- If consistency is too thick add almond oil slowly until you have desired consistency.
- Enjoy!
Notes
WANT TO LEARN MORE?
Check out the recipes for morning sickness that are healthy and easy and fast to make, that you can start using today and feeling better here!
If you have any other questions about morning sickness, let me know in the comments section below.
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I’ll see you back here for more helpful tips soon.
XO, Marika Kim
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