Coconut banana smoothie

This recipe is a nutrition-packed smoothie for morning sickness.

Bananas as a base with nuts give you a rich in protein and Omega-3s. Coconut water keeps you hydrated. Smoothie is perfect for starting your day or as a snack, or a great way to kickstart your day on the right foot.

Give this recipe a try, against morning sickness.

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coconut banana smoothie

Coconut banana smoothie

This recipe is a nutrition-packed smoothie for morning sickness.
Bananas as a base with nuts give you a rich in protein and Omega-3s. Coconut water keeps you hydrated. Smoothie is perfect for starting your day or as a snack, or a great way to kickstart your day on the right foot.
Give this recipe a try, against the morning sickness.
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 1 people
Calories 339 kcal

Equipment

  • blender

Ingredients
  

  • 1 pcs Banana
  • cup Coconut water
  • ¼ cup Nuts (optional) For example pecan nuts, almonds or cashew nuts.

Instructions
 

  • Add all the ingredients in the blender and blend until smooth.
  • Enjoy immediately!

Notes

Nutritional information is a rough estimate and can vary greatly based on products used.
The % Daily value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2000 calorie a day is used for general nutrition advice.
Keyword coconut banana smoothie, morning sickness drink
Nutrition Facts
Valeur nutritive
Per
pour 1

Calories 339 % Daily Value*
% valeur quotidienne*
Fat / Lipides 18,3g 24%
Saturated / saturés 2,8g 10%
+ Trans / trans g
Cholesterol / Cholestérol 0mg 0%
Sodium / Sodium 398mg 17%
Carbohydrate / Glucides 41,6g
Fiber / Fibres 7,9g 25%
Sugars / Sucres 20,2g 20%
Protein / Protéines 8,4g

Potassium 1027mg 22%
Calcium 68mg 5%
Iron / Fer 2mg 11%
Not a significant source of / Source négligeable de Vitamin A, or Vitamin C.

*5% or less is a litte, 15% or more is a lot
*5% ou moins c`est peu, 15% ou plus c`est beaucoup

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coconut banana smoothie

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