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Roasted nuts

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Roasted nuts. Completely irresistible. Sweet and spicy. Give it a try!

A great snack to have every now and then to keep blood sugar from dropping too low.

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roastednuts

Roasted nuts

Roasted nuts. Completely irresistible. Sweet and spicy. Give it a try!
A great snack to have every now and then to keep blood sugar from dropping too low.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Snack
Servings 20
Calories 172 kcal

Ingredients
  

  • 1 cup Walnuts
  • 2 cup Almonds
  • 1 cup Pecan nuts
  • 1½ cup pumpking seeds or other seeds.
  • 2 tbsp Honey
  • 2 tbsp Butter
  • 1½ tsp Salt
  • ¼ tsp Cayenne pepper
  • 1 tsp Vanilla extract

Instructions
 

  • Heat the oven 325 degrees.
  • Put the nuts and seeds on an oven tray mixed.
  • Take a bowl and put honey, spices, melted butter, salt, vanilla and cayenne pepper and mix.
  • Pour the mixture on top of the nuts and seeds.
  • Bake 20 minutes or until nuts are golden.
  • Take the oven tray from the oven. Let nuts cool down and enjoy!

Notes

Nutritional information is a rough estimate and can vary greatly based on products used.
The % Daily value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2000 calorie a day is used for general nutrition advice.
Keyword morning sickness recipe, Roasted nuts
Nutrition Facts
Valeur nutritive
Per 20
pour
Calories 172 % Daily Value*
% valeur quotidienne*
Fat / Lipides 14,8g 19%
Saturated / saturés 2,3g 10%
+ Trans / trans g
Cholesterol / Cholestérol 3mg 1%
Sodium / Sodium 185mg 8%
Carbohydrate / Glucides 6,4g
Fiber / Fibres 2,1g 7%
Sugars / Sucres 2,3g 2%
Protein / Protéines 6,1g
Potassium 191mg 4%
Calcium 35mg 3%
Iron / Fer 2mg 11%
Vitamin D 1 mg 4%
Not a significant source of / Source négligeable de Vitamin A, or Vitamin C.
*5% or less is a litte, 15% or more is a lot
*5% ou moins c`est peu, 15% ou plus c`est beaucoup

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Roasted nuts

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